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Top 3 Amazing & Simple Coconut Oil Home Remedies

Aging is one of the most concerned problems happening in society nowadays. Many people turn to use more natural and safe treatment since they don’t want to encounter any side effects from conventional treatments. Amongst the natural alternatives, coconut oil is arguably the best product to maintain skin health. People use this oil because it is a natural moisturizer and best item to alleviate certain health conditions.

Familiarizing with skin and hair health, coconut oil is an actually versatile product. It is also considered as a superfood. You’ll be surprised that actually, you can use coconut oil for different health purposes.  Here are the amazing coconut oil remedies.

Oral and Dental Health

Coconut oil is very effective in improving your oral health. It is a natural destroyer of harmful bacteria in your mouth. It also alters tooth decay as well as gum disease. Using coconut oil here is topical. So it is not recommended to swallow the coconut oil. You can do this by swishing a tablespoon of virgin coconut oil in your mouth for 10 up to 15 minutes, then spit it out. Keep in mind that swishing is different from gargling. It is not recommended to gargle the oil. Do this before brushing your teeth. You can apply this method in the morning on daily basis.

Weight Loss

Coconut oil is one of the best weight loss compliments that you can add to your daily meal. What makes this different with other oil is that the fatty acids in it are more water-soluble than most saturated fats. That means the fatty acids will be quickly absorbed into the cells and converted to energy instead of being stored as fat in the body. That’s why for this reason folks prefer coconut oil than others. Replace your usual cooking oil with virgin coconut oil in order to improve your weight loss. You can also add a tablespoon of coconut oil to your favorite drinks like tea, chocolate, or smoothie.

Eczema

Eczema is a chronic skin health condition which pharmaceutical medicines are still too expensive. Coconut oil can be the best treatment for this. All you need to do is apply few drops of coconut oil and apply to the affected area. Rub it gently for a few minutes.

To treat eczema, apply this 3 or 4 times on daily basis. You can also use it for treating eczema in your scalp. Apply coconut oil to your scalp and rub gently for about 3 up to 5 minutes. Leave it for few hours or overnight, then wash it off with natural shampoo. For scalp treatment, don’t do this more than thrice a week.

Brook Meadows
 

I work as a contributing editor for Health & Nutrition Hacks.